Physical activity is a powerful therapeutic intervention that lowers morbidity and mortality, yet prescribing it effectively requires navigating specific guidelines for intensity, frequency, and safety. These flashcards are designed to help pharmacists and healthcare professionals quickly recall the evidence-based recommendations for aerobic and resistance training, as well as the critical adjustments needed to prevent hypoglycemia in patients using insulin.
Key Topics Covered:
- Exercise Targets: Memorizing the specific goals for aerobic exercise (minimum 150 minutes/week) and resistance training (at least 2 sessions/week).
- Sedentary Behaviour: Understanding the impact of prolonged sitting and the recommendation to interrupt sedentary time every 20 to 30 minutes.
- Hypoglycemia Prevention: Reviewing strategies for Type 1 diabetes, such as reducing bolus/basal insulin, consuming carbohydrates, or performing sprints.
- Definitions: Differentiating between aerobic exercise, resistance training, and high-intensity interval training (HIIT).
- Safety Screening: Identifying which patients (e.g., those 40 years old) require medical assessment before starting vigorous activity.